Kalle Johansson 10x0:30/0:30r row
1,431m
Meters
5:00.0
Time
1:44.8
Pace
108
Calories
148
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 126 |
October 06, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 35 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 129 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 139 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 145 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 153 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.