Kalle Johansson 6x0:30/0:30r row
906m
Meters
3:00.0
Time
1:39.3
Pace
73
Calories
148
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 973m |
| Overall Time | 6:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 123 |
October 13, 2023 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 37 | 148 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 129 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 154 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 157 |
| r67m |
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Workout Graph
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