Kalle Johansson 20x0:30/0:30r row
2,781m
Meters
10:00.0
Time
1:47.8
Pace
199
Calories
152
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 123 |
March 29, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 36 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 130 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 154 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 158 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 152 |
| r316m |
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Workout Graph
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