Kalle Johansson 21x1:00/1:00r row
5,661m
Meters
21:00.0
Time
1:51.2
Pace
402
Calories
160
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 42:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 123 |
April 01, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,661m | 1:51.2 | 254 | 1173 | 35 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 157 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 159 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 161 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 161 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 165 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 162 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 162 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | 161 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 161 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 162 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 161 |
| r296m |
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Workout Graph
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