Kalle Johansson 4x4:00/2:00r row
4,113m
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
168
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 124 |
April 05, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 32 | 168 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 36 | 170 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 32 | 166 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 168 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | 168 |
| r58m |
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Workout Graph
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