Kalle Johansson 4x4:00/2:00r row
4,257m
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
169
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 121 |
April 15, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,257m | 1:52.7 | 244 | 1140 | 33 | 169 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 35 | 167 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 34 | 168 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 32 | 171 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 32 | 172 |
| r57m |
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Workout Graph
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