Kalle Johansson 30:13 row
7,279
Meters
30:13.8
Time
2:04.5
Pace
461
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 120 |
April 15, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 7,279 | 2:04.5 | 181 | 922 | 461 | 29 | 156 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 31 | 144 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 30 | 150 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 30 | 154 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 30 | 157 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 30 | 159 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 30 | 165 |
| 30:13.7 | 52 | 2:11.7 | 153 | 826 | 3 | 22 | 166 |
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Workout Graph
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