Kalle Johansson 4x4:00/2:00r row
4,225m
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
167
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 121 |
April 19, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225m | 1:53.6 | 239 | 1121 | 33 | 167 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 36 | 167 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 34 | 166 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 32 | 168 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | 170 |
| r74m |
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Workout Graph
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