Kalle Johansson 4x4:00/2:00r row
4,234
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
166
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 122 |
April 22, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1126 | 34 | 166 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 38 | 168 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 34 | 163 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | 166 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 33 | 169 |
| r68 |
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Workout Graph
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