Kalle Johansson 4x4:00/2:00r row
4,287m
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
168
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 120 |
May 02, 2024 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,287m | 1:51.9 | 249 | 1158 | 34 | 168 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 36 | 165 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 36 | 170 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 33 | 168 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 33 | 169 |
| r68m |
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Workout Graph
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