Kalle Johansson 4x4:00/2:00r row
4,292m
Meters
16:00.0
Time
1:51.8
Pace
309
Calories
169
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 126 |
May 12, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,292m | 1:51.8 | 250 | 1161 | 33 | 169 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 38 | 171 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 33 | 168 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 32 | 169 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 32 | 171 |
| r58m |
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Workout Graph
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