Kalle Johansson 4x4:00/2:00r row
4,255m
Meters
16:00.0
Time
1:52.8
Pace
304
Calories
167
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 124 |
May 19, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,255m | 1:52.8 | 244 | 1139 | 35 | 167 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 38 | 169 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 35 | 165 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 35 | 169 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 33 | 168 |
| r69m |
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Workout Graph
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