Kalle Johansson 4x4:00/2:00r row
4,295m
Meters
16:00.0
Time
1:51.7
Pace
309
Calories
168
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 123 |
June 29, 2024 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,295m | 1:51.7 | 251 | 1162 | 33 | 168 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 35 | 171 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 34 | 167 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 33 | 167 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 33 | 168 |
| r51m |
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Workout Graph
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