Kalle Johansson 5x4:00/2:00r row
5,270
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
170
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 123 |
July 28, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1110 | 32 | 170 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 33 | 164 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 33 | 170 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 33 | 171 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 32 | 172 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 32 | 173 |
| r76 |
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