Kalle Johansson 6x4:00/2:00r row
6,266m
Meters
24:00.0
Time
1:54.9
Pace
435
Calories
167
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 123 |
August 04, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,266m | 1:54.9 | 231 | 1093 | 33 | 167 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 36 | 164 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 34 | 168 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 33 | 168 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | 169 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | 168 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | 167 |
| r70m |
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Workout Graph
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