Kalle Johansson 5x4:00/2:00r row
5,318
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
169
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 123 |
August 11, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 32 | 169 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 35 | 170 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 33 | 168 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 32 | 170 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | 170 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 31 | 171 |
| r77 |
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