Kalle Johansson 5x4:00/2:00r row
5,292m
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
165
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 123 |
August 18, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 31 | 165 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 35 | 171 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 32 | 160 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 31 | 164 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | 164 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 169 |
| r56m |
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Workout Graph
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