Kalle Johansson 4x4:00/1:40r row
4,345m
Meters
16:00.0
Time
1:50.4
Pace
317
Calories
167
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,396m |
| Overall Time | 22:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 123 |
August 24, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,345m | 1:50.4 | 260 | 1193 | 33 | 167 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 33 | 164 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 34 | 170 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 33 | 167 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 32 | 168 |
| r51m |
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Workout Graph
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