Kalle Johansson 4x4:00/1:40r row
4,327m
Meters
16:00.0
Time
1:50.9
Pace
315
Calories
168
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,373m |
| Overall Time | 22:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 541 |
| Drag Factor | 127 |
September 01, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | 33 | 168 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 36 | 166 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 34 | 169 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 33 | 169 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 32 | 170 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.