Kalle Johansson 5x4:00/1:40r row
5,335m
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
167
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,402m |
| Overall Time | 28:20.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 674 |
| Drag Factor | 124 |
September 06, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335m | 1:52.4 | 246 | 1146 | 34 | 167 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 37 | 166 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 35 | 169 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 33 | 165 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 32 | 167 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 33 | 169 |
| r67m |
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Workout Graph
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