Kalle Johansson 4x4:00/1:40r row
4,275m
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
163
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,327m |
| Overall Time | 22:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 125 |
September 13, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 34 | 163 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 37 | 163 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 35 | 162 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 34 | 164 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 33 | 163 |
| r52m |
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Workout Graph
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