Kalle Johansson 4x4:00/1:40r row
4,275
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,327 |
| Overall Time | 22:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 125 |
September 13, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275 | 1:52.2 | 247 | 1147 | 34 | 163 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 37 | 163 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 35 | 162 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 34 | 164 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 33 | 163 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.