Kalle Johansson 4x4:00/1:40r row
4,348m
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
169
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,416m |
| Overall Time | 22:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 122 |
September 28, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348m | 1:50.3 | 260 | 1195 | 34 | 169 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 36 | 164 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 36 | 171 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 33 | 169 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 33 | 172 |
| r68m |
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Workout Graph
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