Kayleigh Hateley v3:00/2:00r...4 row
2,707
Meters
12:00.0
Time
2:12.9
Pace
161
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
March 14, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 32 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 19 | |||||
| r63 |
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Workout Graph
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