Kayleigh Hateley v4:00/2:00r...7 row
4,131m
Meters
19:00.0
Time
2:17.9
Pace
243
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 174 |
March 29, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,131m | 2:17.9 | 133 | 758 | 32 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 31 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 34 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 32 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 32 | |
| r: 2:00 | 14m | |||||
| r103m |
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Workout Graph
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