Kayleigh Hateley v10c/1:00r...6 row
3,452m
Meters
15:49.9
Time
2:17.5
Pace
210
Calories
161
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 21:49.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 172 |
March 31, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.9 | 3,452m | 2:17.5 | 134 | 762 | 32 | 161 | |
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 42 | 126 | |
| r: 1:00 | 22m | ||||||
| 1:05.2 | 283m | 1:55.1 | 229 | 1088 | 39 | 138 | |
| r: 1:00 | 18m | ||||||
| 2:06.9 | 480m | 2:12.1 | 152 | 821 | 34 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:05.6 | 666m | 2:19.3 | 129 | 745 | 32 | 183 | |
| r: 1:00 | 15m | ||||||
| 4:02.2 | 850m | 2:22.4 | 121 | 716 | 31 | 184 | |
| r: 1:00 | 19m | ||||||
| 5:00.1 | 1,038m | 2:24.5 | 116 | 698 | 31 | 181 | |
| r: 1:00 | 18m | ||||||
| r111m |
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Workout Graph
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