Kayleigh Hateley v500m/2:00r...5 row
2,500m
Meters
10:41.4
Time
2:08.2
Pace
154
Calories
180
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 20:41.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 174 |
April 06, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.4 | 2,500m | 2:08.2 | 166 | 870 | 34 | 180 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 37 | 180 | |
| r: 2:00 | 169m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 34 | 179 | |
| r: 2:00 | 131m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 33 | 180 | |
| r: 2:00 | 114m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 34 | 181 | |
| r: 2:00 | 129m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 35 | 183 | |
| r: 2:00 | 125m | ||||||
| r668m |
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Workout Graph
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