Kayleigh Hateley v1000m/1:00r...4 row
4,000m
Meters
17:49.0
Time
2:13.6
Pace
239
Calories
180
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 21:49.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 174 |
April 21, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.0 | 4,000m | 2:13.6 | 147 | 804 | 32 | 180 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 34 | 184 | |
| r: 1:00 | 14m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 32 | 186 | |
| r: 1:00 | 13m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 32 | 161 | |
| r: 1:00 | 16m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 32 | 189 | |
| r: 1:00 | 11m | ||||||
| r54m |
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Workout Graph
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