Kayleigh Hateley v250m/0:45r...12 row
3,000m
Meters
12:39.6
Time
2:06.6
Pace
189
Calories
173
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 21:39.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 36 |
| Stroke Count | 462 |
| Drag Factor | 173 |
May 26, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 36 | 173 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 42 | 106 | |
| r: 0:45 | 20m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 38 | 157 | |
| r: 0:45 | 19m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 36 | 180 | |
| r: 0:45 | 16m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 35 | 179 | |
| r: 0:45 | 18m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 36 | 179 | |
| r: 0:45 | 17m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 35 | 180 | |
| r: 0:45 | 15m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 36 | 182 | |
| r: 0:45 | 17m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 35 | 183 | |
| r: 0:45 | 14m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 36 | 183 | |
| r: 0:45 | 16m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 36 | 182 | |
| r: 0:45 | 17m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 35 | 182 | |
| r: 0:45 | 15m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 36 | 183 | |
| r: 0:45 | 20m | ||||||
| r204m |
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Workout Graph
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