Kayleigh Hateley v0:20/0:10r...24 row
2,006m
Meters
8:00.0
Time
1:59.6
Pace
80
Calories
144
Heart Rate
Rest Distance | 396m |
---|---|
Rest Time | 10:50.0 |
Overall Distance | 2,402m |
Overall Time | 18:50.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 41 |
Stroke Count | 340 |
Drag Factor | 166 |
June 16, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 41 | 144 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 96 | |
r: 0:10 | 21m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 103 | |
r: 0:10 | 19m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 111 | |
r: 0:10 | 20m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 108 | |
r: 0:10 | 16m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 103 | |
r: 0:10 | 15m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 104 | |
r: 0:10 | 17m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 124 | |
r: 0:10 | 18m | ||||||
0 | |||||||
r: 3:10 | 0m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | 131 | |
r: 0:10 | 21m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 134 | |
r: 0:10 | 16m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 151 | |
r: 0:10 | 15m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 161 | |
r: 0:10 | 12m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 164 | |
r: 0:10 | 18m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 162 | |
r: 0:10 | 19m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 174 | |
r: 0:10 | 14m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 176 | |
r: 4:00 | 17m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 145 | |
r: 0:10 | 19m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 151 | |
r: 0:10 | 19m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 142 | |
r: 0:10 | 19m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 164 | |
r: 0:10 | 17m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 178 | |
r: 0:10 | 18m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 181 | |
r: 0:10 | 13m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 181 | |
r: 0:10 | 16m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 182 | |
r: 0:10 | 17m | ||||||
r396m |
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