Kayleigh Hateley v500m/2:00r...8 row
4,000m
Meters
16:43.0
Time
2:05.3
Pace
251
Calories
166
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 32:43.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 37 |
| Stroke Count | 632 |
| Drag Factor | 152 |
July 03, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 37 | 166 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 38 | 114 | |
| r: 2:00 | 17m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 39 | 167 | |
| r: 2:00 | 17m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 39 | 174 | |
| r: 2:00 | 17m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 37 | 181 | |
| r: 2:00 | 17m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 38 | 181 | |
| r: 2:00 | 15m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 37 | 152 | |
| r: 2:00 | 19m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 37 | 180 | |
| r: 2:00 | 19m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 37 | 180 | |
| r: 2:00 | 18m | ||||||
| r139m |
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Workout Graph
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