Kayleigh Hateley v50c/2:00r...5 row
2,237m
Meters
9:02.4
Time
2:01.2
Pace
150
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 19:02.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Stroke Count | 339 |
| Drag Factor | 149 |
October 27, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,237m | 2:01.2 | 196 | 976 | 36 | |
| 3:04.4 | 754m | 2:02.2 | 191 | 958 | 36 | |
| r: 2:00 | 18m | |||||
| 2:31.6 | 612m | 2:03.8 | 184 | 933 | 36 | |
| r: 2:00 | 20m | |||||
| 1:48.8 | 448m | 2:01.4 | 195 | 972 | 37 | |
| r: 2:00 | 17m | |||||
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 39 | |
| r: 2:00 | 20m | |||||
| 0:31.6 | 137m | 1:55.3 | 228 | 1085 | 40 | |
| r: 2:00 | 23m | |||||
| r98m |
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Workout Graph
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