Kayleigh Hateley v1:00/0:30r...10 row
2,487m
Meters
10:00.0
Time
2:00.6
Pace
160
Calories
146
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 155 |
November 07, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 37 | 146 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | 87 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 103 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 113 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 115 | |
| r: 0:30 | 10m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 171 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 173 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | 175 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 174 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 177 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 179 | |
| r: 0:30 | 17m | ||||||
| r138m |
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Workout Graph
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