Kayleigh Hateley v6:00/2:00r...6 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
213
Calories
143
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 153 |
January 04, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 34 | 143 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 35 | 126 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 35 | 167 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 34 | 180 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | 135 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 122 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 130 | |
| r: 2:00 | 21m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.