Kayleigh Hateley v2000m/3:00r...4 row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
135
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 33:54.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 133 |
August 08, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 33 | 135 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 33 | 81 | |
| r: 3:00 | 168m | ||||||
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 33 | 176 | |
| r: 3:00 | 166m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 34 | 173 | |
| r: 3:00 | 155m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 36 | 112 | |
| r: 3:00 | 233m | ||||||
| r722m |
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Workout Graph
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