Adam Cheang 500m row
500
Meters
1:25.8
Time
1:25.8
Pace
50
Calories
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2097 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 174 |
October 16, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.8 | 500 | 1:25.8 | 554 | 2097 | 50 | 34 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 35 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 10 | 35 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2093 | 10 | 31 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2068 | 10 | 35 |
| 0:16.9 | 500 | 1:24.5 | 580 | 2130 | 10 | 39 |
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Workout Graph
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