Karl Ottet v750m/2:00r...5 row
3,750
Meters
16:57.1
Time
2:15.6
Pace
219
Calories
153
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 26:57.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 101 |
March 30, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.1 | 3,750 | 2:15.6 | 140 | 782 | 24 | 153 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 25 | 157 | |
| r: 2:00 | 209 | ||||||
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 24 | 143 | |
| r: 2:00 | 179 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 24 | 156 | |
| r: 2:00 | 189 | ||||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 24 | 156 | |
| r: 2:00 | 148 | ||||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 24 | 157 | |
| r: 2:00 | 252 | ||||||
| r977 |
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Workout Graph
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