Karl Ottet v1:00/2:00r...6 row
4,538
Meters
19:00.0
Time
2:05.6
Pace
285
Calories
165
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 99 |
July 25, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,538 | 2:05.6 | 177 | 907 | 23 | 165 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 118 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 159 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 173 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 175 | |
| r: 2:00 | 198 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 183 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 183 | |
| r: 2:00 | 22 | ||||||
| r1,377 |
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Workout Graph
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