Karl Ottet v1:00/1:00r...4 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
117
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 101 |
September 14, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 20 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | |
| r: 3:00 | 524 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | |
| r: 4:00 | 742 | |||||
| r1,695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.