Karl Ottet 28:00 row
5,422
Meters
28:00.0
Time
2:34.9
Pace
292
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 103 |
January 06, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,422 | 2:34.9 | 94 | 623 | 292 | 21 | 141 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 32 | 122 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 22 | 129 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 21 | 147 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 14 | 141 |
| 28:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 | 170 |
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Workout Graph
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