Karl Ottet 28:00 row
5,406
Meters
28:00.0
Time
2:35.3
Pace
303
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 104 |
January 11, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,406 | 2:35.3 | 93 | 621 | 303 | 21 | 138 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 55 | 32 | 122 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 59 | 22 | 125 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 69 | 21 | 149 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 64 | 14 | 132 |
| 28:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 20 | 162 |
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Workout Graph
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