Karl Ottet 3x4:00/2:00r row
2,942
Meters
12:00.0
Time
2:02.3
Pace
193
Calories
150
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 103 |
January 18, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 22 | 150 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | 126 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 143 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 181 |
| r801 |
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Workout Graph
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