Karl Ottet 20:00 row
3,363
Meters
20:00.0
Time
2:58.4
Pace
170
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 95 |
March 01, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,363 | 2:58.4 | 62 | 512 | 170 | 19 | 113 |
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 11 | 21 | 93 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 20 | 103 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 19 | 97 |
| 8:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 21 | 101 |
| 10:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 15 | 103 |
| 12:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 18 | 130 |
| 14:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 17 | 121 |
| 16:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 19 | 115 |
| 18:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 24 | 122 |
| 20:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 19 | 153 |
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Beginner Dark Horse