Karl Ottet 4000m row
4,000
Meters
20:15.3
Time
2:31.9
Pace
216
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 94 |
March 01, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.3 | 4,000 | 2:31.9 | 100 | 643 | 216 | 21 | 140 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 26 | 20 | 102 |
| 2:48.3 | 1,000 | 2:48.3 | 73 | 552 | 26 | 19 | 119 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 27 | 20 | 140 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 23 | 147 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 636 | 27 | 24 | 144 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 27 | 21 | 152 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 670 | 27 | 21 | 156 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 28 | 22 | 161 |
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Workout Graph
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