Karl Ottet v1:00/1:00r...10 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
134
Calories
115
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 94 |
March 07, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 23 | 115 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 91 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 114 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 115 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 120 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 124 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 117 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 118 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 118 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 127 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 114 | |
| r: 1:00 | 44m | ||||||
| r875m |
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Workout Graph
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