Karl Ottet 28:00 row
4,824m
Meters
28:00.0
Time
2:54.1
Pace
251
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 92 |
March 10, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,824m | 2:54.1 | 66 | 528 | 21 | 117 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 31 | 106 |
| 12:00.0 | 887m | 3:22.9 | 42 | 444 | 21 | 102 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 | 120 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 14 | 122 |
| 28:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 135 |
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Workout Graph
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