Karl Ottet 20:00 row
3,911m
Meters
20:00.0
Time
2:33.4
Pace
210
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 109 |
March 14, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,911m | 2:33.4 | 97 | 633 | 19 | 123 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 21 | 91 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | 104 |
| 6:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | 115 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 110 |
| 10:00.0 | 381m | 2:37.4 | 90 | 608 | 12 | 110 |
| 12:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 135 |
| 14:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 128 |
| 16:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 131 |
| 18:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 140 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 167 |
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