Karl Ottet 20:04 row
4,176m
Meters
20:04.4
Time
2:24.2
Pace
128
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 0 |
March 20, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,176m | 2:24.2 | 117 | 701 | 20 | 135 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 109 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 123 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 143 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 166 |
| 20:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 166 |
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Workout Graph
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