Karl Ottet 45:00 row
9,521m
Meters
45:00.0
Time
2:21.7
Pace
536
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 102 |
March 26, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,521m | 2:21.7 | 123 | 722 | 20 | 146 |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 21 | 114 |
| 5:00.0 | 502m | 2:29.4 | 105 | 661 | 21 | 128 |
| 7:30.0 | 530m | 2:21.5 | 124 | 725 | 21 | 132 |
| 10:00.0 | 538m | 2:19.4 | 129 | 744 | 20 | 127 |
| 12:30.0 | 540m | 2:18.8 | 131 | 749 | 20 | 142 |
| 15:00.0 | 538m | 2:19.4 | 129 | 744 | 19 | 141 |
| 17:30.0 | 517m | 2:25.0 | 115 | 694 | 20 | 134 |
| 20:00.0 | 537m | 2:19.6 | 128 | 742 | 20 | 146 |
| 22:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | 147 |
| 25:00.0 | 535m | 2:20.1 | 127 | 737 | 21 | 150 |
| 27:30.0 | 526m | 2:22.5 | 121 | 715 | 20 | 148 |
| 30:00.0 | 538m | 2:19.4 | 129 | 744 | 21 | 155 |
| 32:30.0 | 533m | 2:20.7 | 126 | 732 | 20 | 159 |
| 35:00.0 | 528m | 2:22.0 | 122 | 720 | 20 | 159 |
| 37:30.0 | 519m | 2:24.5 | 116 | 699 | 20 | 155 |
| 40:00.0 | 530m | 2:21.5 | 124 | 725 | 20 | 157 |
| 42:30.0 | 550m | 2:16.3 | 138 | 775 | 20 | 171 |
| 45:00.0 | 541m | 2:18.6 | 131 | 752 | 20 | 165 |
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Workout Graph
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