Karl Ottet v500m/2:00r...5 row
2,500m
Meters
10:24.5
Time
2:04.9
Pace
158
Calories
131
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 20:24.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 97 |
April 06, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 2,500m | 2:04.9 | 180 | 918 | 21 | 131 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 108 | |
| r: 2:00 | 357m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | 135 | |
| r: 2:00 | 311m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | 114 | |
| r: 2:00 | 344m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | 135 | |
| r: 2:00 | 312m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 165 | |
| r: 2:00 | 379m | ||||||
| r1,703m |
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Workout Graph
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