Karl Ottet v4:00/2:00r...5 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
142
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 97 |
April 25, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 19 | 142 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 88 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 114 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 173 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 158 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 177 | |
| r: 2:00 | 292m | ||||||
| r1,441m |
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Workout Graph
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